Traditional Health Spa Sauna

Alton Bay, New Hampshire Health Spa

Lavender Sense Relaxation Retreat in Alton Bay, New Hampshire, goes beyond traditional spa experiences with its open-use studio, offering guests a chance to nurture both body and mind. This versatile space is equipped with a large wall-mounted TV and a library of hundreds of on-demand classes, including yoga, meditation, breathwork, and stretching. Designed for all skill levels, the studio lets you choose the perfect class to fit your needs, whether you’re a beginner seeking relaxation or an experienced practitioner looking to deepen your practice.

Guests can easily reserve the studio at the front desk for 30-60 minutes, making it a convenient and personalized part of their retreat experience. The variety of classes ensures there’s something for everyone, from calming meditations to invigorating yoga flows. With the studio’s private and tranquil environment, it’s an ideal space to reconnect with yourself and focus on wellness at your own pace. Lavender Sense invites you to embrace this unique offering as part of your journey to relaxation and self-care.

Benefits of Our Mixed-Use Studio

Below is a list of a few of the many benefits of spending time in our studio.

Stress Relief

Yoga and meditation help calm the mind, reduce stress levels, and promote a sense of inner peace by lowering cortisol levels and encouraging mindfulness.

Improved Flexibility and Strength

Regular yoga practice enhances muscle flexibility and strength while improving posture and balance, contributing to overall physical wellness.

Enhanced Mental Clarity

Meditation fosters focus and mental clarity, helping to boost concentration, reduce anxiety, and cultivate a positive mindset.

Better Sleep

Both yoga and meditation can promote relaxation and regulate the nervous system, making it easier to fall asleep and enjoy restful, uninterrupted sleep.