Frost Locker Cold Room

Cold Climate Therapy in Alton Bay, New Hampshire

Lavender Sense Relaxation Retreat in Alton Bay, New Hampshire, is proud to offer the Frost Locker, an innovative approach to cold therapy that redefines the traditional cold plunge or ice bath experience. This cutting-edge treatment provides all the benefits of cold therapy—like reduced inflammation, improved recovery, and boosted circulation—without the discomfort of being submerged in freezing water. The Frost Locker uses controlled cold air technology, allowing guests to enjoy the rejuvenating effects of low temperatures in a more comfortable and accessible way.

As the new gold standard in cold therapy, the Frost Locker is quickly gaining popularity for its effectiveness and ease of use. Spending just a few minutes in the Frost Locker can help improve muscle recovery, sharpen mental clarity, and even enhance your mood through the release of endorphins. At Lavender Sense, this treatment is seamlessly integrated into the retreat’s wellness offerings, providing guests with an invigorating option to enhance their relaxation and healing journey. Whether you’re looking to recover from physical activity or simply explore a refreshing new therapy, the Frost Locker is an experience that elevates your spa day.

Health benefits of a Frost Locker

Below is a list of a few of the many benefits of spending time in cold room frost locker.

Reduced Inflammation and Pain Relief

Cold therapy helps decrease inflammation in muscles and joints, providing relief from soreness, stiffness, and chronic pain conditions like arthritis.

Enhanced Muscle Recovery

Exposure to cold temperatures improves blood flow and reduces lactic acid buildup, promoting faster recovery after workouts or physical exertion.

Improved Mental Clarity and Mood

Cold therapy stimulates the release of endorphins, which can enhance mood, reduce stress, and improve focus and mental clarity.

Boosted Immune System

Regular cold therapy sessions can help stimulate the production of white blood cells, supporting overall immunity and enhancing the body’s ability to fight off illness.